Join our online webinar on Zoom

Are there any healthy and safe foods to eat anymore? This week, Hamana’s Dr. Silke Bollmohr and Food Campaigner Claire Nasike having a hot topic on growing safe and healthy food.

Register here to join. >>bit.ly/35HcQdZ

We are also on YouTube! Watch short and interesting clips on urban gardening. Please remember to like,  subscribe, and leave a comment.  

Holistic Environmental and Human health

Hamana seeks to harmonize and stabilize the relationship between human and ecological systems through ecological restoration and holistic human health approaches to protect our environment, become actively involved and give back to communities.
For the last decade Hamana have explored the intersection of mind-body therapies and continued to weave the fabric of the two together. The “top down” nature of psychotherapy and the “bottom up” nature of yoga therapy, somatic experiencing and reiki are a powerful combination for healing.


More and more people moving towards down scaling in living space, consumption patterns and ecological footprints



To change the world, we must look within



A healthy person smiles and laughs, is cheerful and happy



Reiki is a hands-on-healing-art originating from Japan and assist in the restoration of balance on the physical, mental and emotional level.



Expert advice and in-depth features for a healthy life

Famous Quotes

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
B.K.S. Iyengar
“Health is a gift from Mother Nature, the power behind life. Health is your birth right, not disease. It is as natural to be well as it is to be born”
Swami Sivananda