From the Directors Desk
To grow my own healthy food, preparing my own teas and oils, while practicing yoga, ayurveda and reiki makes me a balanced happy person. Empowering people and teaching about how they can live a healthier life, through avoiding toxic substances, following a balanced diet and lifestyle and practcing yoga regularly is one of my deepest passion.
For the last decade Hamana have explored the intersection of mind-body therapies and continued to weave the fabric of the two together. The “top down” nature of psychotherapy and the “bottom up” nature of yoga therapy, somatic experiencing and reiki are a powerful combination for healing.
We have over 10 years experience carrying out capacity building and environmental education in sustainable farming techniques including organic farming and permaculture as a holistic approach. We are currently involved in a couple of design projects of school gardens and community gardens around Kenya.