Ayurveda or the Science of Life is a holistic approach to healthcare that helps people live long, healthy and a well-balanced life by advising on healthy diets, lifestyles and possible herbal remedies.
“Health is a gift from Mother Nature, the power behind life. Health is your birth right, not disease. It is as natural to be well as it is to be born” by Swami Sivananda.
Ayurveda and Yoga are sister sciences. Together, they show a way to live naturally and achieve radiant physical, mental and spiritual health.
Vata exemplifies the energy of movement and is thus often associated with wind. It’s linked to flexibility and creativity and governs all movement including the pulsation of heart, flow of breath, tissue movements, contractions of muscle and communication throughout the mind and the nervous system.
Pitta embodies the energy of transformation and is therefore closely aligned with the fire element. It’s closely related to intelligence, understanding, and the digestion of foods, emotions, thoughts, and experiences; it governs body temperature, nutrition and metabolism and the light of understanding.
Kapha offers structure, solidity and cohesiveness to all things, and is thus associated primarily with the earth and water elements. It also exemplifies the watery energies of compassion and love. This dosha hydrates all cells and systems moisturizes the skin, lubricates the joints, protects the tissues and maintains immunity.
In ayurvedic Yoga the class will be one by one adapted to the clientsdosha and resultings needs. The classes consist ofa mixture of energetic yoga, relaxing yin yoga or grounding and relaxing meditation and pranayama depending if yourKapha, Pitta or Vattadosha needs to be balanced.
Ayurvedic Health Adviser
“The balance of the doshas is health, and imbalance is disease” Swami Sivananda
Ayurveda teaches that the central principle of health is balance. Four components need to be in harmony for the body to remain healthy:
- Doshas (Energies)
- Dhatus (Tissues)
- Agni (Fire of Digestion)
- Malas (Waste)
An ayurvedic consultation will identify your original state of dosha balance with focus on your digestion system and will advise you on your diet, your lifestyle and your general way of living to regain the balance and your health and to prevent diseases.
Reiki is a hands-on-healing-art originating from Japan and assist in the restoration of balance on the physical, mental and emotional level.
The transmission of energy is a technique for stress reduction and relaxation that also promotes healing and vitalizes body and soul.
Known benefits are
- Promotes natural self-healing
- Balances the energies in the body
- Balances the organs and glands
- Strengthens the immune system
- Relieves pain and clears toxins
- Enhances personal awareness
- Relaxes and reduces stress
- Promotes creativity
- Releases blocked and suppressed feelings
We offer Reiki session and 3 day Reiki Seminars to learn how to practice Reiki 1 and Reiki 2 yourself.
- Next Reiki 2 course is on
- 11.-12.05.2019 from 17.00-21.00
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
“Health is a gift from Mother Nature, the power behind life. Health is your birth right, not disease. It is as natural to be well as it is to be born”